“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure- Oprah Winfrey.”
What is going on around us? There is a lot of stress and everyone is in a different state of mind. We have so many relatives, friends, colleagues, and people we know who have been affected by Covid-19.
We all know how aerobic exercise improves your heart function and strengthens your muscles, the same way breathing exercises can make your lungs more efficient and may be a useful tool to aid your recovery if you are experiencing ongoing problems Post Covid-19.
There is still a lot of confusion, people are still not aware of what exactly happens to your lungs in Covid-19.
To explain this better please refer to the video below: