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As India’s population ages, one question comes up repeatedly in conversations on healthy ageing: should seniors walk, or...
At 60 and beyond, most people are not thinking about their immune system. They are thinking about staying independent, e...
Why Adult Vaccination Must Be Central to Senior Wellness in IndiaAs India ages rapidly, senior wellbeing must be reframe...
Ageing is often associated with slowing down, but staying physically active after 60 is one of the most effective ways t...
India is ageing quietly, rapidly, and unprepared.We celebrate longevity as a national achievement. Life expectancy has r...
In a quiet apartment complex in Bengaluru, a professional at a large IT firm is approaching 50. He has spent over two de...
Ageing brings changes. Slower mornings. Fewer familiar faces around the dining table. A quieter phone. What it should no...
To paraphrase the words of Alvin Toffler, the illiterates of the 21st century are those who can’t reinvent themselves. T...
For today’s older adults, the digital world is no longer a parallel universe inhabited only by the young. It is the worl...
January 1 is often framed as a moment for resolutions. For Vayah Vikas, it is a moment for intention. As India steps int...
As we grow older, the world often becomes smaller.Careers slow down or come to an end. Children move to different cities...
Celebrate International Volunteer Day: Give Back, Connect, and Make a DifferenceAt Vayah Vikas, we believe that every ac...
At Vayah Vikas, we meet many members in their sixties, seventies and eighties, and the conversations are always revealin...
Vayah Vikas proudly celebrates a true Timeless Trailblazer, Gauri Kumar. She is a distinguished leader whose unwavering ...
Vayah Vikas presents Sheela Bundela, as a Timeless Trailblazer. Sheela is a remarkable woman who exemplifies resilience,...
Vayah Vikas proudly recognizes Padma Srinivasan, an inspiring individual whose life exemplifies resilience, passion, and...
On the occasion of Women's Day, Vayah Vikas proudly recognizes Pavithra Muddayya as a Timeless Trailblazer, honoring her...
When life throws challenges our way, only a few rise to face them with unwavering courage, resilience, and faith. Rajesh...
Vayah Vikas brings you yet another timeless trailblazer—Dr. Kala Charlu, a beacon of change and hope for thousands of un...
As we approach International Women’s Day 2025, Vayah Vikas proudly presents Timeless Trailblazers, a series celebrating ...
In a significant policy breakthrough, the Insurance Regulatory and Development Authority of India (IRDAI) has announced ...
At Vayah Vikas, collaboration is the cornerstone of our mission to enhance the well-being of senior citizens. By partner...
Reaching the milestone of 1 lakh members has been a journey of dedication and strategic outreach. Our team embarked on f...
Aging is often viewed as a period of decline, but at Vayah Vikas, we believe it’s a chapter of growth, connection, and d...
As 2025 begins, I reflect on my opening post from last year, where I outlined Vayah Vikas's mission to be the voice of s...
Every year, International Mind-Body Wellness Day reminds us of the interconnectedness of mental and physical health. For...
Pollution has become an unavoidable reality in today’s world, with its impacts extending across all age groups. However,...
World Chronic Obstructive Pulmonary Disease (COPD) Day, observed annually on the third Wednesday of November, shines a g...
1. Title and Objective Scheme Name: Ayushman Bharat Yojana Target Group: Senior citizens aged 70+ Objective: To provide ...
Retirement is a significant life phase that requires sound financial planning to ensure comfort, independence, and secur...
National Cancer Awareness Day, observed on November 7th each year in India, is a powerful reminder to amplify cancer awa...
The Silent Epidemic of Ageism in the Workplace: How it Stifles Growth Across Generations In an era where innovation, ada...
The Imperative for the Government of India to Allocate Funds for Geriatric Hospitals and Training Programs As India’s el...
Advocating for Senior Health: Vayah Vikas Calls for Expanded Geriatric Care Programs Nationwide Dr. Alexander Thomas, Fo...
The development of any nation is significantly linked to the quality of care and support it extends to its elderly popul...
Aging is a natural process that brings both challenges and rewards. While it may come with some physical changes, senior...
When discussing the underprivileged senior citizens globally, rural senior women often remain overlooked. These women, d...
As human life expectancy continues to rise, people are living longer, healthier lives. This longevity shift has transfor...
In a quiet Bangalore suburb, I’ve seen the Kumar family, once so close, now struggling with the weight of unspoken expec...
Every year, World Alzheimer’s Day on September 21st raises awareness of Alzheimer's disease and other forms of dementia,...
Seniors, It's time to up your tech game! Age Tech is here to help make your life easier and more interesting. In a world...
October 1982 was my first visit to Pondicherry. I was all of 19 years old, young, and naive. While I was with my parents...
As Bangalore's senior citizen population continues to grow, the demand for specialized facilities that cater to their ne...
SILVER STARS - Senior Citizens Talent Show. All the cordially invited with your family on 17/08/2024 at Ambedkar Bhavan,...
The Wake-Up Call for Retirees Imagine Ramesh and Sita, a couple in their late 60s, who have diligently followed conventi...
Dr. Alexander Thomas, Founder & Governing Board Member of Vayah Vikas, has urged the Government of India (GOI) through a...
Sustainability is the ability to maintain or support a process over time. Sustainability is broken into three core conce...
Ah, the golden years! A time to relish the freedom that comes with retirement, to chase passions, and to embrace every m...
Every year on July 11th, we observe World Population Day, a day dedicated to raising awareness about global population i...
The population of senior citizens in India is growing at a phenomenal rate, and soon they will constitute a significant ...
India has a long-standing tradition of family-based care for elders, deeply rooted in its cultural ethos of respect and ...
World Yoga Day, celebrated annually on June 21, honors the profound impact of yoga on health and longevity, paying tribu...
India has a long-standing tradition of family-based care for elders, deeply rooted in its cultural ethos of respect and ...
As the global population continues to age, the need for innovative solutions to support the growing number of elderly in...
Our members took great pleasure in participating at the Khel Diwas organized by us for the Diamond District Seniors Club...
Doing your best to remain healthy and strong is key for everyone with Parkinson’s disease. Research has shown that follo...
Research shows that rehabilitation can play a crucial role in prevention of injuries and help enhance the quality of lif...
It can be hard to tell if you or a loved one has Parkinson's disease. Below are 10 signs that you might have the disease...
It can be hard to tell if you or a loved one has Parkinson's disease. Below are 10 signs that you might have the disease...
It can be hard to tell if you or a loved one has Parkinson's disease. Below are 10 signs that you might have the disease...
Video of webinar “Legal Issues of Senior Citizen Women” held on March 25, 2023 Speaker: Sana Hakim, Advocate, Partner of...
VIDEO OF WEBINAR ON “CARETAKING FOR ALZHEIMER’S PATIENTS” held on February 24, 2023 Speaker: Rtn Wg Cdr D P Sabharwal, F...
Prema Ram, at age 60+, single-handedly manages her boutique, Aikya. She tells us what motivated her to start a new enter...
**Video of **Webinar on: “Good Health Through Diet & Exercise” held on February 10, 2023. Speaker: Ayurvedacharya Dr Niy...
Khel Diwas was celebrated by senior citizens of Mantri Residency on March 21, 2023, with a lot of enthusiasm. There were...
Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate...
Know Why Exercise Is Important for the Elderly “Even individuals who have been sedentary but start exercising in their 8...
Yasmin Sait, Actor, Author, Counsellor, and Life Coach, ruminates on becoming a senior and how she did not give in to th...
Yasmin Sait, Actor, Author, Counsellor, and Life Coach, ruminates on becoming a senior and how she did not give in to th...
Yasmin Sait, Actor, Author, Counsellor, and Life Coach, ruminates on becoming a senior and how she did not give in to th...
Yasmin Sait, Actor, Author, Counsellor, and Life Coach, ruminates on becoming a senior and how she did not give in to th...
Everyone experiences an occasional restless night, but if you regularly have trouble falling or staying asleep, you are ...
Watch Video of Webinar on **"FINANCIAL PLANNING FOR SENIOR CITIZENS", **held on March 10, 2023 Speaker: Deepak Shenoy, C...
Two brothers, Palekanda Bopaiah, 94 and Palekanda Beliappa, 85, residents of Kuttandi village in Kodagu district are mak...
Indian Women Athletes, at 90+ Win Gold! For these 90+ women, neither age nor sex is a bar - they have been winning medal...
This is for us to understand the needs of Older Adults
Healthy Aging: How Preventive Health Care Can Make All the Difference: We go to the doctor only when we are sick, but fo...
HOW TO MANAGE DIABETES WITH THE CORRECT DIET Being a diabetic is not easy, you are hemmed in by restrictions on the food...
Vayah Vikas, a registered Trust for seniors and Karnataka IAS Officers Association are jointly making the below recommen...
Vayah Vikas, a registered Trust for seniors and Karnataka IAS Officers Association are jointly making the below recommen...
When one pictures an entrepreneur, one thinks of youngsters - rarely does one picture a silver - haired entrepreneur! Ho...
“Two hundred people came to Sindhu’s memorial service, most of whom she’d met through her volunteering work!” When I hea...
Arthritis can be distracting. Distressing. And disheartening. It can make you hesitant. It can frustrate — and even prev...
“Two hundred people came to Sindhu’s memorial service, most of whom she’d met through her volunteering work!” When I hea...
“Two hundred people came to Sindhu’s memorial service, most of whom she’d met through her volunteering work!” When I hea...
India’s senior population is expected to grow to 319 million in 2050, accounting for almost 18% of the total population ...
When does a heart attack occur? A heart attack is also called a myocardial infarction and it happens when a part of the ...
Today I left my phone on the garden ench. Yesterday I left my glasses somewhere. Daybefore I just couldn't find my keys....
My age is around 60 years , some times I couldn't able to get some person's name and words, pl. Advise
How do we ensure our safety when many of us older adults are alone at home during the day or even all the year round. He...
Some quotes to uplift your mood! Experience is not what happens to you; it is what you do with what happens to you. Aldo...
· Holy cow! A pair of cows were talking in the field. One says, “Have you heard about the mad cow disease that’s going a...
Scammers are defrauding people in an attempt to get either cash or bank account details. Scammers are posing as customer...
Video Event on “Management of Cataract & Diabetic Retinopathy” held on Dec 1, 2022. Speaker: Dr G V Divakar, MD of Divak...
Video Event on “Diabetic Foot & Related Complications” held on November 25, 2022. Speaker: Dr Narendra Reddy, Vascular S...
Video: Event on “Busting Myths on Pain & Pain Management” held onNovember 17, 2022. Speakers: Dr Sneha Thakur, MDS, Co-F...
Helplines for Senior Citizens Helping Hand: 080 23535787 Senior Citizens: 1090 https://karunadu.karnataka.gov.in/English...
Vayah Vikas is happy to announce our advocacy efforts on behalf of senior citizens. Vayah Vikas & the Association of Hea...
Can an older adult who has been diagnosed with dementia or Alzheimer’s make a will? Apart from medical and emotional dis...
Many older adults choose to keep working after retirement. Could it be right for you? And what kind of a job would you c...
Summary Senior citizens should invest in products where risk is bare minimum, so that a regular stream of income can tak...
**Video ** How Senior Citizens can Plan their Finances” held on September 23, 2022. Speaker: Mr. Surya Kant Sharma, Seni...
Video Webinar on “Health and wellness in advancing age”, held on October 27, Speaker: Dr Devi Shetty, Chairman & Executi...
AMITABH BACHCHAN AT AGE 80 - A SURVIVOR’S STORY Given India’s rapidly ageing population, Bachchan shows us not just how ...
October 18, 2022 1. Senior Citizens Saving Scheme (SCSS): · Minimum investment = Rs 1,000, · Maximum investment = Rs 15,...
I have a carpet in my living room. Is there any way I can fix it to the floor, so I do not slip on it.
https://vayah-vikas.org/all-events/event/MTQx
After the sessions on managing finances & investments am trying to start a discussion / share experiences relating to th...
It’s true that laughter is the best medicine!! Here’s why: · Stimulates many organs & increases the endorphins that are ...
Solve these riddles to exercise your brain!! The answers are given at the bottom, but try not to cheat!! I speak without...
How to plan your retirement: 5 mistakes to avoid if you want an easy retired life By Uma Shashikant, Chairperson, Centre...
Caregivers and their families have a difficult time, both mentally and physically taking care of an older adult who has ...
Caregivers and their families have a difficult time, both mentally and physically taking care of a loved one who has dem...
IMPROVING FLEXIBILITY ...LIVING LONGER, LIVING STRONGER - PART 3 The tasks in your daily life may be getting more diffic...
IMPROVING FLEXIBILITY ...LIVING LONGER, LIVING STRONGER - PART 3 The tasks in your daily life may be getting more diffic...
Videos: **1. ****Event on “Understanding Alzheimer’s” held on Dec 9, 2022. Speaker: Rtn Wg Cdr D P Sabharwal, Founder Ch...
Video: **Event on "****Nutrition & Active Ageing" held on ****August 26, 2022. ** **Speakers: ****Dr Anand Ambali, Profe...
What Could be the Result of Falls? · Hip and wrist fractures · Chest injuries including rib fractures · Hip and shoulder...
To read detailed article on Fall Prevention, click on link below: https://vayah-vikas.org/article-info/EASY-TIPS-ON-HOW-...
**Video of Event: ** "How Can Positive Ageing be Achieved" held on August 18, 2022. Speakers: Dr P T Sivakumar, Professo...
Easy exercises to prevent falls-Improve your balance and coordination Getting started safely Getting active is one of th...
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over...
“Every building shows distinct facets at different times of the day. For example, the soft morning sunlight will give it...
IMPORTANT SECURITY TIPS FOR SAFE ONLINE BANKING · Access your bank website only by typing the URL in the address bar of ...
Easy exercises to prevent falls-Improve your balance and coordination Getting started safely Getting active is one of th...
Living Longer, Living Stronger Part 2 Getting started safely Getting active is one of the healthiest decisions you can m...
Living Longer, Living Stronger Part 2 Getting started safely Getting active is one of the healthiest decisions you can m...
This could be a long-term concern for Covid survivors _ By Dr. K. Srinath Reddy, cardiologist and epidemiologist_ Covid ...
Video Watch the video of our webinar on “Easy Tips on How to Prevent Falls” held on 11/08/2022. The speaker was Dr Arvin...
1. Never reveal your password (PIN) to anyone. 2. Never keep the PIN with ATM card or write on it. Always memorize it. 3...
She says the secret to going head-on with these experiences is to walk 45 minutes a day and eat according to your age. “...
Living Longer, Living Stronger: Part 1 Old age is a great time to Sit back and Relax. You are much wiser, more comfortab...
Living Longer, Living Stronger: Part 1 Old age is a great time to Sit back and Relax. You are much wiser, more comfortab...
Living Longer, Living Stronger: Part 1 Old age is a great time to Sit back and Relax. You are much wiser, more comfortab...
The Senior Citizens' Savings Scheme (SCSS) is a government scheme that helps senior citizens save money for retirement a...
Will I still be in control of my assets if I make a Will? Yes. A Will comes into effect only after your death Why should...
Seldom do people realize the importance of making a Will until it is too late. We should take note of a recent example, ...
Seldom do people realize the importance of making a Will until it is too late. We should take note of a recent example, ...
Seldom do people realize the importance of making a Will until it is too late. We should take note of a recent example, ...
During the recent Pandemic many people were forced to make an online Will. How safe is it?
Seldom do people realize the importance of making a Will until it is too late. We should take note of a recent example, ...
I, Mrs. / Mr. ________________, of __________, adult Hindu, Indian Inhabitant, residing at ____________________, do here...
The door-bell is ringing or the cell phone is ringing, and we hasten to answer it. Or we hurry to switch off the gas in ...
The door-bell is ringing or the cell phone is ringing, and we hasten to answer it. Or we hurry to switch off the gas in ...
The International Network for the Prevention of Elder Abuse (INPEA) first requested to establish the celebration in June...
Blood donation is a very noble hope that can improve or even save someone’s life. It is said that anybody can donate blo...
Lets discuss on the headline. What do you all think?
The more you let go. The less you carry.. Life becomes easy as you let go more and more
It is wonderful to have a community where we can share our views and which is about us !
SARCOPENIA is the loss of skeletal muscle mass and body strength as a result of ageing. It is a terrible condition. Neve...
a scoping review and categorisation using the WHO international classification of functioning, disability and health fra...
When everyone said life after 60 is very difficult. I said life just starts at 60. We would have collect so much experie...
This presentation was made at a Webinar by Amol Pai, (CTO, State Bank of India), along with Hema Bapat (DGM, State Bank ...
Tamil Nadu’s Dharmapuri couple Ex-Joint Director of Agriculture RR Suseela and Ex-Assistant Director N Madhubalan are cu...
It is important for everyone, especially senior citizens, to make exercise an everyday habit of your routine. When you a...
They say you are never too old to learn. At 96, Karthyayani Amma from Kerala is a living proof for that statement. Karth...
SOME SENIOR CITIZENS SUCCESS STORIES: 1. Gladys Burrill (from USA) ran her first marathon in 2004 at the age of 86. She ...
“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative tho...
Customize your practice for your Body and your Mind. It’s hard to think of a time when the world has been more in need o...
Sunayana Hazarilal is a petite, unassuming lady, whom I used to meet at the gym every day but had no idea that she was a...
Exercises for Keeping Fit After Breast Cancer Surgery As October is the Breast Cancer awareness month, I want to discuss...
EXERCISES FOR KNEE PAIN On the occasion of World Physiotherapy Day 2021, I would really like to discuss the causes, symp...
On the occasion of World Physiotherapy Day 2021, I would really like to discuss the causes, symptoms and the Physiothera...
Today I am alarmed to see the growth of Old Age Homes across India. Why Old Age Homes? We, once lived, unitedly as a Joi...
Most countries give young people rights as they reach a certain age.
What are the favourite Indian Authors that you have read ? What do you like the most about Indian Authors ?
Is it normal to have virtigo as one ages ? I seem to hear this from quite a few senior friends.
We all need to engage with other people in order to maintain our well-being, but that gets increasingly challenging as w...
Aging in place is all about optimizing your environment in a way that lets you live where you want as long as you possib...
Where is the Democracy is going?
Monday morning, bring sun and busy streets. Remembering my prime days How do you plan you week?
Life starts at 60. You have all the knowledge, experience and wisdom to lead with grace.
Many of us face the challenge of taking care of our elders who need help in performing their basic daily routine. In oth...
We opened in JP Nagar check it out, come gather and be part of immense joyful moments, join with us and boost your mind ...
Join zumba dance event in Bangalore near old madiwala it will boost your health and mind starting from only ₹600, for mo...
A significant body of scholarship shows that physical and psychosocial well-being in later life
In Europe alone, the total population is projected to grow from 511 million in 2016 to 520 million in 2070
Old is gold
According to UNFPA, the United Nations Population Fund (2012), there are more than 850 million people in the world over ...
The reason for this familiar refrain lies in the exceptional lifestyle available to Independent Living Residents in our ...
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure- Oprah Winfrey.” ...
Life after retirement is much more complex than we think. We like to imagine that retirement is the beginning of a new, ...
Vayah Vikas’ Hiriyara Habba was more than an event. It was a day shaped entirely around seniors — their joy, their curio...
Vayah Vikas’ Hiriyara Habba was more than an event. It was a day shaped entirely around seniors — their joy, their curio...
We’re thrilled to welcome Dr. Vijeth Iyengar to the Vayah Vikas family as an Advisor. As the Director of Global Aging at...
In recent decades, human life expectancy has risen dramatically. Thanks to advances in medicine, nutrition, and public h...
"India doesn’t need more hospitals. It needs fewer patients." These powerful words from Dr. Devi Shetty, one of India’s ...
"India doesn’t need more hospitals. It needs fewer patients." These powerful words from** Dr. Devi Shetty**, one of Indi...
In today's rapidly evolving society, more and more senior citizens are choosing—or finding themselves needing—to live al...
Every morning, I gather my courage before stepping out—whether it’s to walk to the local park, visit the temple, or simp...
India is at a unique demographic crossroads. While the youth bulge still dominates national headlines, another powerful ...
Dedicated to enhancing the lives of seniors through tailored services, advocacy, and community support.
Dedicated to enhancing the lives of seniors through tailored services, advocacy, and community support.
Dedicated to enhancing the lives of seniors through tailored services, advocacy, and community support.