Customize your practice for your Body and your Mind.
It’s hard to think of a time when the world has been more in need of collective healing. Many of us, and our loved ones, have been affected by the Covid crisis, the virus itself, and the effects it’s had on all of us. Long days and months of lockdown, and the sheer stress of the unknown.
There aren’t quick and easy cures for all these problems, but taking a few minutes to meditate, to contemplate, to go for a walk and watch a sunrise or sunset, provides some ease when you feel anxious about the state of the world. When you seek out these restorative moments, you are able to show up better for yourself, and your community.
The first learning of Yoga is that life is a combination of pain and pleasure. To be able to accept that reality and be in a state of bliss is what the Yogi strives for. Yoga is designed to be a technology that strives to improve the physical and mental personality of the Human race.
Yoga in its essence is a spiritual way of life. It makes us aware of our abilities - physical, mental, emotional, moral and intellectual - directed towards the Supreme Self.
I am an experienced Yoga acharya from the Santacruz School of Yoga. Not only have I taught people with life-style diseases like Diabetes, Obesity, Heart Ailments and Joint pains but have also been teaching yoga to senior citizens for many years.
I have devised a style of Chair Yoga combined with Asana and Pranayama leading to guided meditation and can be very Therapeutic and enjoyable. Chair Yoga is especially for those who have difficulty sitting on the floor.
After the Pandemic I have graduated to teaching online.
Yoga Acharya Shibani Ghosh
Mobile 9892102467.
I also take regular classes online:
“A Practical Course of Yoga for the Layman or woman”
Duration: 3 months, 3 times a week
Time: 11am or 4pm for one hour
The classes will comprise a mixture of 4 parts of Ashtanga Yoga. Asana, Pranayama, Pratyahaar and Dhyaan. There will also be talks on Ashtanga Yoga and how to live a life of responsibility towards yourself and your society. The Yama and Niyamas of yoga are an important part of yogic teaching. These talks and philosophy of Patanjali will be held once a week.