Mind & Body: Understanding Our Seniors

Exciting News  🌟 Vayah Vikas & Bridge Health are coming together! To help enhance emotional well-being and proper movements during your golden years. 🌼  Arpita Mirchandani, Senior Psychologist, is coming to share her insights on taking the right steps towards a healthier & happier life.✨  In this talk will discuss the importance of:  💬 Staying Connected: Keep in touch with family and friends. 🍏 Making Healthy Choices: Eat balanced meals, exercise regularly, and get enough sleep. 🧠 Engaging Your Mind: Enjoy puzzles, reading, and learning new skills. 🧘‍♀️ Reducing Stress: Practice meditation, deep breathing, and yoga. 🏋️‍♂️ Boosting Confidence: Do balance and strength exercises. Date: 07th August 2024 Time: 10:30 a.m. – 12:00 p.m. Location: Ekta Hub, 205, Centre Point, 25 Residency Road, Opp Nagarjuna Hotel, Bangalore – 560025.