Strength Training for Healthy Aging

Vayah Vikas, in collaboration with Growing Young, invites you to a transformative webinar designed for senior citizens and caregivers. Date: 13th December 2024 Time: 4:00 pm to 5:00 pm Speakers: Sunandha Sampathkumar, Co-Founder, Growing Young & Viji Balaji, Co-Founder, Growing Young Key Takeaways from the Webinar: •  Understanding the Effects of Aging on Physical Health •  The Role of Strength Training in Healthy Aging •  Practical Guidance on Safe Exercise Practices for Seniors  Looking forward to seeing you at the webinar.