Yoga & Meditation

Yoga is a spiritual, mental and physical practice that has been around more than 2000 years. With time, people have discovered a number of health benefits associated with yoga. In this session, you will learn energizing/cooling breath work, subtle exercises and yoga poses. You will learn to focus on breath, bringing deep relaxation and rejuvenation to the body. I am a certified Yoga teacher from Sri Sri Yoga School. Check out these links to learn more about how it promotes "health and wellness" and also its benefits. https://www.artofliving.org/health-and-wellness https://www.artofliving.org/yoga-benefits